You've probably heard that sleep is an important part of your health. But you might not know just how true that is. Lack of sleep can greatly affect your physic...
There are people in our lives who build us up, cheer for our success and create positive energy. There are other people in our lives who pull us down, make us f...
It's no secret that baking soda is super versatile. You may use it around your house for cooking or cleaning, or even for treating certain medical issues. But h...
With all of life's unexpected twists and turns, it's often difficult to stay positive. Negative thoughts have a sneaky way of creeping in and ruining our day. T...
How often do you think 'just one more cup of coffee' or 'I just need a few more hours of sleep?' We all get in a rut every once in a while. We start feeling tir...
When you hear the word abuse, you might instantly think of cuts and bruises. While it's true that physical abuse can be absolutely brutal, not all abuse leaves ...
When your body's hormones are balanced, things run pretty smoothly. But when your hormone levels are out-of-whack, the body can begin experiencing problems. Est...
In the world of effective all-natural home remedies, oregano tea is at the top of the list. Oregano tea has been used traditionally for centuries as a treatment...
There are many factors that can affect your sleep quality. Things like the temperature of the room, the brightness and outside noise all play a role in how well...
Darn food cravings. Most of us have experienced them. When I get a strong craving for chocolate or ice cream, I wonder why I can't crave broccoli instead. If on...
It's no secret that we're living in a world of toxins. But if you're unaware of exactly how dangerous these toxins are to our health, you might want to sit down...
Losing weight can be extremely difficult, especially when you feel like you're doing all the right things but the scale just isn't budging. Frustration can ofte...
