Loneliness is something we all fear, regardless of age. Even kids cringe at the idea of becoming the crazy, single cat lady or 40 year old virgin. But is the si...
Meditation resistance? Sure, any time you make an excuse to be anywhere else other than calming your mind from stress or anxiety, you are actively resisting all...
'What is your greatest strength?'
If you've ever been in a job interview, you've no doubt heard that question. But let's be honest – who really knows how to ...
'Lay flat and hold myself up with my arms, you say? I could do that, like forever, man!'
At first glance, the humble plank seems quite simple and easy. But o...
Do you feel like you've been jumping from relationship to relationship, never really getting into things with any partner in particular? You're not alone; studi...
Most of us instinctively know that negative thinking leads to negative outcomes, whether financial, social, or physical. But why is that? Well, when broken down...
A lot of people think that the only way to fight belly fat is to hit the gym daily. Let's face it, though; that's not exactly sustainable. According to one repo...
Even a seemingly calm brain can be an incredibly busy place. It's only really through meditation that we learn to work with – not change – this level of busynes...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
More than 5,000 years ago, alternative doctors discovered that pressing on certain body points provided benefits to the brain and other remote parts of the body...
Did you know that every pound of fat you carry equates to 10 pounds of pressure on your knee joints when running? Your knees don't get too much of a break when ...
On the surface, introversion, shyness and the plain loathing of people all look quite similar. Individuals in all three categories are equally unlikely to show ...
