Breast swelling, pain and discomfort are problems that many new mothers know all too well. Whether a mother is nursing, pumping or weaning, breasts can become l...
Looking for a way to support your digestion? Well, cleaning out the plumbing may be the right step. And an apple cider vinegar detox offers an easy option. In f...
Alpha lipoic acid (ALA) is a potent compound made by the body. Also simply called lipoic acid, ALA operates within our cells as a powerful antioxidant. Not only...
A spinal cord injury most often begins with a sudden, traumatic blow to the spine that fractures or dislocates vertebrae. Displaced bone fragments, disc materia...
With the phrase "all natural" regularly being thrown on food labels, deciphering between foods that are actually healthy or just being promoted as healthy, can ...
Most people can't look in the mirror and say, "My liver is fat." But a fatty liver is a very serious, though often silent, problem. Learn the signs of liver dis...
Childhood trauma is a bigger issue than many people might realize. In one study of children aged 0-6, more than half had experienced a severe stressor. The most...
Letting go of the past is much easier said than done. When something has had a major impact on your life, it can be extremely difficult to move on. Strong emoti...
It's never too late to begin a healthy lifestyle.
Losing weight can be extremely difficult, especially when you don't know where to start. If you have a heft...
Witch hazel has several fantastic uses that go beyond it just being an inexpensive topical astringent. You may have a bottle of it in your medicine cabinet and ...
It can be difficult to understand an introvert, especially if you're on the opposite end of the spectrum. Introverts may seem shy and distant on the outside, bu...
While some genuinely fear the aging process, others have chosen to embrace it. Aging is inevitable, but regardless of how you feel about it, it's more than just...
