Acidophilus is a bacteria that occurs naturally in the body. It helps maintain healthy levels of acidity in the body, which prevents the growth of harmful bacte...
Many people don't understand the importance of vitamin D. The Sunshine Vitamin, as it's called, plays an integral role in our emotional and physical health. In ...
Feeling bloated can definitely put a damper on your day. It makes finding something to wear more difficult, lowers your self-esteem and leaves you feeling uncom...
A traditional food that has been used for centuries to promote health and well-being has recently been studied by scientists for its usefulness in preventing or...
If you suffer from migraines, you know how extremely debilitating they can be. Migraines cause severe recurring and intense throbbing pain, combined with visual...
Have you ever had a muscle cramp? Usually people experience cramps in the legs, so often we talk about "leg cramps." But a muscle cramp can happen anywhere in y...
Many know that spring has arrived because of chirping birds and the arrival of flowers, but I know it's spring due to my allergic reactions to what is going on ...
Probiotics are live microorganisms that are similar to beneficial microorganisms found in the human body: "pro" meaning good; and "biota" meaning for life. We k...
Most people understand that cancer can be prevented or defeated by a change in diet. According to the American Cancer Society, by the end of 2019, there will be...
Spring is a natural time to clear away toxins, so the body can reboot after a long, sluggish winter. But what exactly does a springtime detox entail?
Traditi...
Heart disease is still the leading cause of death in America. So you may wonder, how do we counter clogged arteries? Not surprising, you can turn to food to hel...
If you were to speak to your doctor about depression or anxiety, one of the first things they'd probably do – before prescribing you an antidepressant – is ask ...
