If you are fortunate enough to have a roof over your head and a warm bed to sleep in at night, it might be hard to imagine that so many others are struggling ou...
I had the distinct honor of hosting, speaking onstage with, and getting some interview time with Wim Hof in October 2016. Wim Hof “The Iceman” holds a startling...
Holes. We've all got a bit of trepidation regarding them – but usually just when the holes in question are large and deep, like the sort you'd find on a constru...
Whistling with your fingers is a lot harder than it looks.
The fact that some people make it look so easy only adds to the frustration of attempting it.
B...
According to the American Cancer Society, about 1 in 20 Americans will develop colon cancer at some point during their lifetime, making it one of the more commo...
Childhood trauma is a bigger issue than many people might realize. In one study of children aged 0-6, more than half had experienced a severe stressor. The most...
Summer is now officially here, folks! Are you excited? I know I am.
With summer comes nice weather, lots of sunshine, cool evenings and... oh yeah, bugs.
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Heart disease is the leading cause of death for both men and women in the United States. Every year, about 735,000 Americans experience a heart attack. Of those...
You're ready to quit smoking (good for you!), but your lungs are probably also in need of a detox. With the tea described below, you can give your lungs a good ...
"Drink more water" is a common piece of advice. Whether the problem is frequent headaches, dizziness, dry skin or trying to reach a weight loss goal, drinking e...
Mosquito season, sand fly season... Regardless of where you live, there are bound to be a few months out of the year where you're sure to get covered in welts h...
