Biotin, also known as Vitamin B7, is part of the Vitamin B complex. It's a water-soluble vitamin that plays a role in the metabolism of fatty acids, amino acids...
Black cohosh is a flowering plant native to North America. It's been studied extensively for its ability to naturally treat hormonal issues, like menopause symp...
You know veggies are good for you, right? Fruits and vegetables are beneficial for your body for many reasons, including the fact that they're packed with nutri...
Betaine is an amino acid that has been studied for its many health benefits. What is betaine good for? Like B vitamins, betaine is able to aid in liver function...
Beta carotene is a carotenoid, a compound found in plants. It's the pigment that gives yellow and orange fruits their bright coloring. Think carrots, and you'll...
I'd say, "Hey! Eat more of these amazing foods to get a ton of berberine into your diet." But the truth is that few foods contain the levels of berberine that m...
When was the last time you took a long, soothing bath? Whether it was last night or last year, these 10 amazing bath recipes will bring you back again and again...
Often used in Italian dishes, bay leaf provides a savory flavor in soups and stews. It's even used in some cosmetics, soaps and detergents, thanks to its aroma....
If you enjoy cooking, you've probably used basil in some of your dishes. Basil is an herb in the mint family, along with mint, oregano and rosemary. Believe it ...
When you hear the word barberry, are you like me and wonder where the berries are? Sure, the plant produces berries, but barberries are usually tart and best fo...
You may be asking yourself, why do I need beard oil? The truth is, if you’re going to have a beard, it needs to be well-groomed and clean. That means more than ...
As you age, under eye puffiness often becomes more visible. Unfortunately, bags under the eyes can happen a lot sooner than you may think. Whether you're in you...
