By now, most people have heard of Ayurvedic medicine, or Ayurveda. But you may not know that this system of natural healing originated in the Vedic culture of I...
Hungry? Well, this filling and satisfying vegan blueberry protein shake packs 15 grams of protein and is perfect post-workout. In fact, it's so delicious, you'l...
They go by many names: bags, dark circles, or puffy eyes. No matter what you call them, they can be a pain in the neck and difficult to get rid of. The creams a...
When it comes to your baby, only the best will do. That includes everything from what they eat to what you put on their bodies, such as baby wipes. And the wipe...
Astaxanthin is a colorful compound found in nature. Do you know what makes carrots orange? They're called carotenoids, and these phytonutrients give foods their...
Asafoetida is a resinous gum that comes from the stem and roots of a perennial fennel plant. It's often used as a spice in Indian cooking. As a natural antispas...
Arrowroot is a plant that's often used as a thickening agent in food. It has a long history of medicinal uses, including the ability to serve as a healthy glute...
Aromatherapy has become more and more popular as a natural alternative treatment. What is aromatherapy? It's the process of using essential oils to help improve...
If you've never used arnica oil, it's not too late to start. The oil comes from the flowering arnica plant, native to the mountains of Europe and Siberia. Arnic...
What do elderberry, oregano, and licorice root have in common? Well, we have a fruit, a leaf, and a root, so maybe not much? But, no! In fact, these herbs, amon...
From bug bites to bee stings, itchy, inflamed skin can be a nightmare to treat. You could use store-bought pills and creams such as Benadryl, but in doing so, y...
Ashwagandha benefits the body and mind in several aspects, including treating poor thyroid function and depression.Ā ThisĀ adaptogenic herb is nothing new, eithe...
