By Gillian B
Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus, they are filling, easy to digest...
By Gillian B
Who does not love the smell of baked goods, fresh from the oven? Luckily, we can still have delicious comfort foods and live a healthy life!
...
By Gillian B
Have you ever tried cassava cakes?
These crispy cakes are DELICIOUS and so easy to make!
Cassava is also known as Yucca, a nutty-flavored,...
Bianca Slade created this recipe at Whole Food Simply.
Do you have the desire to have something sweet that won't make you feel guilty? Do you have one minute...
Today, I am going to share with you another natural health secret. This is a topic that many people have a knee-jerk reaction to. So, please hear me out! It's c...
Arthritis is one of the most frustrating things that people experience and can occur in all ages though it happens more frequently in older adults. The hands ar...
By: Gillian B
This time of year, there is nothing better than warm food. This is a recipe that I came up with when I was trying to think of creative 'treat' id...
By Gillian B
This is one of my go-to meals, it is incredibly versatile. Sometimes I add turmeric, ginger and ground coriander or any warming spices to ease d...
Imagine an unwanted houseguest in your living room, demanding a steady stream of sugary carbohydrates—anything from high fructose corn syrup all the way to alco...
Honey is an amazing superfood. It has been used in traditional medicine for hundreds of years to treat common ailments including ulcers, gastric discomforts, sk...
The Golden paste is a turmeric-based paste that taken orally provides health benefits to humans as well as animals (dogs and horses). Turmeric, known for is ant...
Most dogs love treats at any time. When we focus on dog training with snacks, we should also focus on our dog’s health. While store bought treats are handy, the...
