In the Middle East and India, lentils have been a diet staple for thousands of years. Today, they're consumed all over the world as a nutrient-dense food filled...
You've probably heard of legumes, but you might be wondering, "What are legumes?" The popular vegetables are packed with fiber and protein, along with other vit...
Here's a little known fact: bee pollen contains almost all of the nutrients the body needs. It's a natural antibacterial, anti-fugal, and antiviral agent that b...
Winter dinner woes? Well, fret no more! These flavorful French lentils are a perfectly effortless addition to a weeknight dinner or meal prep for the week. In f...
Lingonberries are small but powerful. They're packed with antioxidants and phytonutrients that help boost the immune system. Lingonberries are a popular ingredi...
According to a bombshell new study from the journal Neuropharmacology, psilocybin – a compound in psychedelic mushrooms – may be superior for treating clinical ...
The military diet is a low-calorie meal plan that promises weight loss of up to ten pounds in 3-7 days. Those who follow this plan do so in hopes of losing weig...
Vitamin B12 plays an important role in many metabolic and hormonal functions in the body. Foods such as grass-fed beef, dairy products and fish all contain a he...
Cordyceps, known as a medicinal mushroom, describes a genus of fungi that includes over 400 different species. Amazingly, cordyceps mushrooms grow at altitudes ...
Eleuthero root, used in traditional Chinese medicine for thousands of years, is still relatively new as an herbal remedy in the United States. Also known as Sib...
Cistanche extract (also known as Ginseng of the Desert) comes from a yellow desert hyacinth flower with powerful health benefits. It’s a parasite plant that gro...
Gynostemma, or jiaogulan, has long been used in herbal medicine, where it earned the nickname the “immortality herb.” It’s also referred to as “poor man’s ginse...
