Kombu: 5 Benefits & Uses

Kombu is an edible type of kelp, found in kelp forests in the sea. Kelp forests help maintain a healthy ecosystem for organisms that live between the surface of...

Jalapenos: 5 Benefits & Uses

Great in dips, salsas, and homemade breads, jalapenos are certainly known for their versatility. They’re relatively small but pack a lot of heat, and are a favo...

Kale: 7 Health Benefits

Kale, often a key component to green smoothies, has gained a lot of popularity over the years, and for a good reason, too! For one thing, it’s more nutrient-den...

Kamut: 8 Benefits & Uses

Kamut (say “ka-moot”) is an ancient grain rich in nutrients and high in energy. Specifically, Kamut is a trademarked name given to khorasan wheat. While it’s be...

Kelp: 7 Benefits & Uses

Kelp is a superfood loaded with nutrients. It's been a diet staple in Asian cultures for centuries thanks to its mayn health benefits. While the thought of eati...