Jicama: 7 Benefits & Uses

Jicama, also known as yambean, is a bulbous root vegetable. Some have compared its consistency to a mixture of an apple and a turnip. Its origins are the Mexica...

Hummus: 8 Benefits & Uses

Yum, hummus! This creamy spread made from mashed chickpeas has recently grown in popularity in the United States. Sure, it's a traditional Middle Eastern food, ...

Jackfruit: 5 Benefits & Uses

As the largest tree fruit in the world, jackfruit can reach a whopping 100 pounds. It can be eaten dried, roasted or as an ingredient in soups, jams and other d...