Goat Milk: 5 Benefits & Uses

While goat milk is not very widely consumed in the United States, it's a staple drink in many other countries. It's packed with nutrients, including protein, ca...

Freekeh: 5 Benefits & Uses

Freekeh (pronounced free-kah), also called farik, is an up and coming star in the world of grains. While this grain is not gluten-free, it does have a laundry l...

Figs: 5 Health Benefits

Figs come from the ficus tree, originally grown in Western Asia and in the Middle East. The ficus tree is now grown in temperate climates around the world. Whet...

Fenugreek: 8 Benefits & Uses

Fenugreek is an herb that boasts light green leaves, small flowers and some pretty amazing health benefits. The seed pods on the fenugreek plant contain 10-20 s...

Fennel: 10 Health Benefits

Fennel is a celery-like winter vegetable. Its flavor it similar to licorice, and its health benefits are many. In fact, fennel has been used in several cultures...

Fava Bean: 6 Benefits & Uses

Chance are, you’ve heard of fava beans, whether you’ve a general knowledge of beans in general, or perhaps you're a movie buff. But if you’ve never eaten fava b...