Cherries: 8 Benefits & Uses

Cherries are sweet and juicy and loaded with beneficial nutrients. In fact, they contain high levels of antioxidants that help reduce inflammation and fight dis...

Chestnuts: 6 Benefits & Uses

Chances are, you’re familiar with the holiday-associated chestnut. You may have sang about them in a popular Christmas song, or you may have purchased some in a...
Chia Tea Health Benefits FI

Chai Tea: 5 Health Benefits

You've probably tasted or at least seen chai tea on a menu at some point. Chai is a popular drink staple in tea and coffee shops, in both hot and iced forms. If...