I know what you’re thinking. “No! I don’t have parasites! Civilized societies learned to control parasites a long time ago.” Right? Well, no, actually. We didn’...
What if you could travel the world for free, learn to grow and eat off the land, and meet amazing like-minded people -- all with tender regard for the sustainab...
In a busy week, it's not uncommon to want grab-and-go lunch options. That's why salad jars are the perfect meal prep option. All it takes is a few mason jars an...
If you’d like a hearty plant-based meal that will keep you satisfied, try this balanced Veggie Bowl recipe. Meatless Monday has been asking for this one!
A V...
Have you ever had a "senior" moment? These days, you don't have to be a senior to have one. Without the right mix of diet and exercise, your brain health can de...
These salt and vinegar zucchini chips are a life-saver! OK, maybe not literally. But I'm a big snacker. I like to munch throughout the day, like a grazing cow. ...
Looking for a better body butter? Sure, there's a plethora of options from the skincare industry when it comes to lathering the skin with rejuvenating lotions. ...
Black cumin seed oil health benefits are wide-ranging, thanks in no small part to its antioxidant capabilities. Black seed oil, which comes from the seeds of so...
For centuries, humans have been using flaxseed oil to unlock a wide range of health benefits. Yes, flax seeds boast many nutrients, including fiber, protein, an...
Olive oil provides a whole host of incredible health benefits, thanks in large part to the healthy monounsaturated fats it contains. But did you know that not a...
Did you know that your liver is the only organ in your body that can regenerate itself after an injury or partial removal? It's true! Within weeks of a partial ...
Detoxes and other types of cleanses can be difficult for some of us. One of the hardest parts of doing a cleanse is how long it takes. To take some of that diff...
