Derived from cassava roots, tapioca is a gluten-free flour that can be used as a thickening agent in different foods and recipes. It's low in calories and sugar...
Even if you haven't heard of tahini, you've probably already tasted it. In fact, tahini should be the main ingredient in your favorite hummus. Tahini sauce is e...
From their high-fiber content to their many nutrients, root vegetables boast a great deal of fantastic health benefits. And they have long history of medicinal ...
Native to China, peaches are a favorite fruit among many. But these sweet, juicy fruits are more than just delicious. They’re also full of nutrition, which lend...
The military diet is a low-calorie meal plan that promises weight loss of up to ten pounds in 3-7 days. Those who follow this plan do so in hopes of losing weig...
Kamut (say “ka-moot”) is an ancient grain rich in nutrients and high in energy. Specifically, Kamut is a trademarked name given to khorasan wheat. While it’s be...
When it comes to health, there is a right kind of chocolate, and a wrong kind of chocolate. Dark chocolate is the way to go, but be forewarned: not all dark cho...
If you’re looking to build muscle mass, you might have been told to eat a lot of animal protein. However, consuming animal sources of protein has its ramificati...
Looking for a healthy twist on a classic holiday cookie? Dark chocolate snowball cookies offer a healthy alternative to traditional snowball cookies.
Take a ...
You may not agree, but we think great things come in small packages. Take almonds, for example. These 9 amazing almond health benefits just scratch the surface....
Almond milk can be a fantastic alternative to dairy milk. Creamy in consistency and pleasant and nutty in taste, almond milk is a nutritious beverage you can us...
Want to enjoy dessert or even a sweet snack without the worry that comes from a packaged processed cookie? Well, these paleo sugar cookies fit the bill.
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