Let's be honest - most of crave a snack every once in a while. Instead of reaching for a candy bar in between meals, try keeping a healthy snack handy. Not only...
I know - you may not leap to the connection between castor oil and beauty, but these six castor oil beauty benefits will have you coming back for more.
You'd...
Evening primrose essential oil comes from the seeds of the evening primrose plant. The plant is native to North America and has been used since the 1930s as a f...
If you're not familiar with castor oil, it's a pale, yellow liquid that is extracted from castor seeds. It contains anti-inflammatory and antioxidant properties...
Avocados are quickly becoming America's favorite fruit. The amount of essential vitamins and minerals they contain make them among the most nutrient-dense foods...
By Gillian B
Crispy, crunchy, salty and delicious! Roasted seeds are one of my favorite snacks. They are especially good warm out of the oven and making them...
We live in a world where so many people are discussing the subject of wholistic nutrition. In particular, the human need of Omega-3 essential fatty acids and co...
Open your heart and activate super immunity with this hot cacao-and-mushroom-based elixir infused with love, healing herbs, and superfoods to activate beauty an...
Have you ever had a "senior" moment? These days, you don't have to be a senior to have one. Without the right mix of diet and exercise, your brain health can de...
They go by many names: bags, dark circles, or puffy eyes. No matter what you call them, they can be a pain in the neck and difficult to get rid of. The creams a...
Ingredient labels can get pretty confusing. What is monousaturated fat? And what's the difference between monounsaturated fat and polyunsaturated fat? Are these...
Fennel is a celery-like winter vegetable. Its flavor it similar to licorice, and its health benefits are many. In fact, fennel has been used in several cultures...
