Bilberry: 7 Health Benefits

Bilberry, you may notice, sounds similar to blueberry. There is a reason for thatā€”the two are related to each other. Both are small, dark blue, and both are use...

Black Walnut Benefits & Uses

It's pretty well-known these days: Nuts are superfoods. For one thing, they are loaded with nutrients while low in calories, making them an optimal healthy snac...

Beets: 10 Health Benefits

The earliest known cultivation of beets and beetroots was in the Mediterranean region about 4,000 years ago. By the 9th century AD, beets had made their way int...