What is psoriasis? Well, if you have this condition, you'll know it. This chronic skin condition causes itchy patches of thick, red skin, often on the elbows, k...
With the changing leaves comes the Fall harvest, and nothing says Fall quite like pumpkins. This pumpkin parfait with autumn spices will warm you up.
Now tha...
Coconut milk is a deliciously creamy alternative to dairy. While it’s available in most grocery stores, you can easily make your own. And homemade coconut milk ...
Do your legs, ankles or feet ever feel puffy or swollen? Unfortunately, water retention is a pretty common condition. Even so, it can be frustrating. These four...
Quick - where does tea tree oil come from? Don't know? Don't worry! All you need to know about this essential oil are its amazing health properties. It's especi...
If you suffer from allergies, you know how painful and uncomfortable they can be. The next time you're clogged up, skip the allergy medicine and try and essenti...
Both men and women are affected by hormonal imbalance. Symptoms can include weight gain, fatigue, insomnia, depression, mood swings and fertility problems. When...
Your sense of smell is the strongest of the five senses. You've probably witnessed it's power at some point in your life. Perhaps smelling brownies baking in th...
Do you find yourself always rushing in the morning? Or do you want to save time before work with a quick bite to eat? Well, this chia pudding parfait is the per...
It's probably safe to say that the majority of the population enjoys eating rice. Whether you're mixing it with vegetables to create a stir fry, eating it insid...
There's a pretty good chance you've used black pepper before. But what about black pepper essential oil? Research has shown that black pepper essential oil has ...
Chilly? Well, this Cinnamon Coconut Cardamom Quinoa breakfast bowl is worth getting out of bed for on a cold winter morning.
It is hearty and warming, and wi...
