Hungry? Well, this filling and satisfying vegan blueberry protein shake packs 15 grams of protein and is perfect post-workout. In fact, it's so delicious, you'l...
Antioxidants are powerful compounds that protect against oxidation in the body. And the health benefits of antioxidant foods are nearly endless. Fortunately, yo...
If the smell of spring in the air, the sight of flowers blooming, the sound of birds chirping makes you groan, there's a good chance you're one of the 50 millio...
Derived from cassava roots, tapioca is a gluten-free flour that can be used as a thickening agent in different foods and recipes. It's low in calories and sugar...
Even if you haven't heard of tahini, you've probably already tasted it. In fact, tahini should be the main ingredient in your favorite hummus. Tahini sauce is e...
Bentonite clay is excellent for detoxing heavy metals from your body. It also provides a wealth of other benefits. Bentonite clay, also known as Montmorillonite...
You may not realize it, but there aren't many things in your diet as important as Omega-3 fatty acids, also called omega-3s. In fact, you've probably heard that...
If you've ever heard of a raw food diet, you may have dismissed it as another fad. But this diet isn't a fad or a scam. It's more like a lifestyle change, with ...
Yum, hummus! This creamy spread made from mashed chickpeas has recently grown in popularity in the United States. Sure, it's a traditional Middle Eastern food, ...
As more and more people are diagnosed with Celiac disease and gluten intolerance, the demand for gluten-free grains continues to grow. Originating in Africa and...
Fenugreek is an herb that boasts light green leaves, small flowers and some pretty amazing health benefits. The seed pods on the fenugreek plant contain 10-20 s...
Celery has been used as an anti-hypertensive medication in folk medicine for centuries. And celery health benefits continue to include the ability to treat seve...
