It's no secret that as we age, things start to change. Many people begin to feel weak, their bones become more brittle and they just don't have the energy that ...
Nature can be beautiful and wonderful (flowers, trees, the sunrise and sunset), or pesky and a little revolting (worms, ticks, bees, spiders), depending on how ...
Do you have a hidden nutrient deficiency? It may not be so hidden. Just take a look at your face to find out!
Vitamin deficiencies—more common than you might...
You may have heard a lot in recent years about your gut bacteria or microbiome. It's said that we eat as much for those little microbes as we do for our cells. ...
Have you heard that dark chocolate is rich in antioxidants, and in small doses, it can be beneficial to your health? If you're a chocolate lover, this is probab...
If you're reading this, I'll assume you've had a Reese's peanut butter cup at least once in your lifetime. I mean, who hasn't?
Not only are they available ye...
Proteins are long chains of amino acids that play an important role in many functions within your body. Protein helps you build muscle, burn fat, feel satisfied...
Eating fruits and vegetables is one of the healthiest things you can do for your body. This is because they are loaded with vitamins, minerals, fiber, and antio...
When something isn't quite right on the inside of your body, it has special ways of giving you a heads up. If you notice that your fingernails have been splitti...
Pepsi, we have a problem.
In 2013, the Center for Environmental Health released test results revealing a high concentration of 4-MeI in the popular brand’s sof...
Nothing hits the spot like a piping hot bowl of chili on a cold fall or winter day. If you’re looking for a healthier spin, this meat-less superfood chili is su...
Darn food cravings. Most of us have experienced them. When I get a strong craving for chocolate or ice cream, I wonder why I can't crave broccoli instead. If on...
