One in 10 Americans suffer from regular bloating. In some cases, it can become severe enough that it causes distention – a noticeable swelling of the abdomen. T...
Chocolate or cacao is probably one of the best-loved superfoods out there. But healthy chocolate? Yes, chocolate can be a superfood. That is because chocolate c...
Over the last 40 years, I have experienced various dietary lifestyles, including being a junk foodist, an ethical omnivore, a vegetarian then a vegan, next a ra...
