In the Middle East and India, lentils have been a diet staple for thousands of years. Today, they're consumed all over the world as a nutrient-dense food filled...
You've probably heard of legumes, but you might be wondering, "What are legumes?" The popular vegetables are packed with fiber and protein, along with other vit...
The military diet is a low-calorie meal plan that promises weight loss of up to ten pounds in 3-7 days. Those who follow this plan do so in hopes of losing weig...
Kombu is an edible type of kelp, found in kelp forests in the sea. Kelp forests help maintain a healthy ecosystem for organisms that live between the surface of...
Ditch store-bought hummus for this delicious, easy homemade hummus recipe. It's ready in less than 5 minutes! No unhealthy oils or additives here.
I’m all fo...
Chance are, you’ve heard of fava beans, whether you’ve a general knowledge of beans in general, or perhaps you're a movie buff. But if you’ve never eaten fava b...
Farro is an ancient wheat grain similar to barley or spelt. In fact, it's similar enough to these products it's often mistaken for them. Farro, being an ancie...
Coconut milk's naturally sweet taste might fool you into thinking it's not good for you. However, you don't have to feel guilty about drinking it. To be sure, t...
If you’re looking to build muscle mass, you might have been told to eat a lot of animal protein. However, consuming animal sources of protein has its ramificati...
Chickpeas or garbanzo beans are known as one of world's oldest consumed crops. They offer a wide range of health benefits, thanks to the protein, fiber, vitamin...
Whether you're going gluten free or you want to add a boost of nutrition to your backed goods, chickpea flour fills the bill.
Flour made from roasted, ground...
Cacao means chocolate. What could be better? Well, for some people, not much. And for good reason. For example, cacao nibs health benefits include a reduced ris...
