I was first exposed to yerba mate through my friends at the Guayaki yerba mate company around 2002. Today, they produce many wonderful shade-grown yerba mate pr...
If you’re a mom, you’ve been there...
It’s your first outing in weeks. You’ve been sleep deprived and isolated from the world for months. You haven’t taken a...
This red kuri squash soup serves double duty. Besides being a deliciously warming Fall soup, it is loaded with nutrients that support clear, glowing skin.
Ben...
The beginning of a new relationship is great, isn't it? You get butterflies when your partner is near. You miss them the second they leave, and you can't wait t...
Do you struggle with your complexion and just wish for clear skin? Well, this almond ginger smoothie may just be your ticket to a nice complexion.
You see, t...
Once you try these almond and goji berry protein bites, you won’t want to go to the vending machine for a snack break ever again.
Not only can they curb a sw...
If you’re not big on cooking during the week, try this easy tortilla pizza with roasted fall vegetables.
All you need is 25 minutes, a brown rice tortilla, a...
By now, you have likely heard about the benefits of a ketogenic, or keto diet. While it may sound like just another fad diet, there is a great deal of merit to ...
Do you know people with thyroid problems? Well, it's more likely than you may think. Actually, according to the American Thyroid Association, more than 12% of t...
It's finally pumpkin season! Add a fall twist to your favorite party dip by making a roasted pumpkin guacamole.
Although pumpkin is usually put in baked good...
You might not think about your colon much (maybe once a day?), but a healthy colon can be a key driver of your overall well-being.
Do you think you could los...
Astrology can be summed up as the belief that the alignment of our sun and various constellations in transit affects our lives on a fundamental level. This beli...
