Morinda citrifola, also known as Indian mulberry, is a fruit that's native to Southeast Asia. The fruit starts out green then ripens, giving off a pungent odor....
Kale, often a key component to green smoothies, has gained a lot of popularity over the years, and for a good reason, too! For one thing, it’s more nutrient-den...
Kamut (say “ka-moot”) is an ancient grain rich in nutrients and high in energy. Specifically, Kamut is a trademarked name given to khorasan wheat. While it’s be...
Is "yum" the first word that comes to mind when you hear "cultured dairy"? Well, with this one, it should be. But the best part is that kefir benefits more than...
Kidney beans are consumed around the world. Like cannellini beans and adzuki beans, kidney beans can enhance the flavor as well as the nutritional value of any ...
Kelp is a superfood loaded with nutrients. It's been a diet staple in Asian cultures for centuries thanks to its mayn health benefits. While the thought of eati...
A lot of your personality traits can be influenced by your zodiac sign. This can help explain some of your inexplicable behaviors. Understanding the power of yo...
If you've ever heard of a raw food diet, you may have dismissed it as another fad. But this diet isn't a fad or a scam. It's more like a lifestyle change, with ...
Jicama, also known as yambean, is a bulbous root vegetable. Some have compared its consistency to a mixture of an apple and a turnip. Its origins are the Mexica...
Jujube fruit comes from the jujube tree, native to China. The trees were brought to the United States in the early 1900s. The small, red fruit tastes similar to...
Kakadu plum is a high-antioxidant fruit native to Australia. In fact, it has 100 times the Vitamin C content of oranges, and more Vitamin C than any other plant...
Yum, hummus! This creamy spread made from mashed chickpeas has recently grown in popularity in the United States. Sure, it's a traditional Middle Eastern food, ...
