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Figs: 5 Health Benefits

Figs come from the ficus tree, originally grown in Western Asia and in the Middle East. The ficus tree is now grown in temperate climates around the world. Whet...

Fenugreek: 8 Benefits & Uses

Fenugreek is an herb that boasts light green leaves, small flowers and some pretty amazing health benefits. The seed pods on the fenugreek plant contain 10-20 s...

Fennel: 10 Health Benefits

Fennel is a celery-like winter vegetable. Its flavor it similar to licorice, and its health benefits are many. In fact, fennel has been used in several cultures...

Eggplant: 10 Health Benefits

Eggplants, native to the Indian subcontinent, are fruits that are now found worldwide. They are purple or black, glossy, and can grow to be bigger than a foot i...

Cucumber: 9 Health Benefits

Cucumbers aren't just a refreshing, crunchy snack. They also provide the body with nutrients, antioxidants and numerous health benefits. Cucumber health benefit...