Apricot seeds are filled with healthy fats, along with iron and fiber. Seeds grown in central Asia and around the Mediterranean are so sweet that they are often...
Annatto is derived from the seeds of the achiote tree. Historically, annatto was used as a body paint, a sunscreen and a natural insect repellent. Today, it's o...
The anasazi bean is a cousin of the pinto bean. It's packed with iron, calcium, potassium and lectin. Lectin has been studied for its powerful anti-tumor, anti-...
Amasai is a fermented, probiotic milk beverage commonly consumed throughout South Africa. Amasai has a similar consistency to kefir. The taste may be described ...
You may not agree, but we think great things come in small packages. Take almonds, for example. These 9 amazing almond health benefits just scratch the surface....
Algae has been used as food and as medicine for centuries. Thanks to its high concentration on vitamins, minerals, antioxidant and proteins, algae is commonly r...
Alfalfa sprouts derive from a germinated alfalfa seed. When the seed germinates, a shoot is created, which is then harvested before the plant fully matures. The...
Adzuki beans are used to make red bean paste, a condiment you may have tried in the past while enjoying Asian cuisine. Thanks to the essential nutrients, vitami...
The acorn squash, named for its acorn-like shape, is part of the Cucurbita family of vegetables. This family is known for its ability to fight disease and boost...
Wormwood, or Artemisia absinthium, is renowned for its ability to rid of tapeworms, roundworms, hookworms, and other parasites in the human body. It’s also know...
When you hear the word vanilla, your mind – like mine – probably goes straight to the cupboard and the delicious tasting treats that use this flavor. But did yo...
Astragalus root is an adaptogen herb that has the ability to lower cortisol levels in the body, while fighting off disease. It's believed to be one of the most ...
