Hippocrates said it first and best: let food by your medicine and medicine your food. But how do we know which is what? Start with these top 5 most beneficial f...
Make use of all the delicious berries now coming into season with the Very Berry Tart.
Berries are some of the most nutritious, antioxidant rich fruits we h...
Enjoy the benefits of matcha, without drinking the tea! Instead, add it to this mango matcha smoothie bowl for a filling, energizing way to start your day. Why ...
If you're a woman, there's a good chance you've been prescribed birth control pills at some point on your life, or at least you've been approached about the sub...
He was the face of James Bond between 1973 and 1985, and now, famed actor Roger Moore is dead at the age of 89 after fighting cancer.
"We know our own love a...
Unfortunately, we live in a world where the food we eat and the cosmetics we use have the potential to harm our bodies. And guess what? A common metal additive,...
Most of us know that sugary sodas aren't exactly good for our bodies. But it's just the calories and sugar content that make them harmful, right? Many people be...
What makes you angry? On the highway of rage, some people go from zero to sixty instantaneously. Then there are those who stew for awhile and bottle their feeli...
Most people think that animal foods contain the highest levels of protein, ounce for ounce, but some plant foods actually provide more protein than meat. Yes, t...
Enzymes? Aren’t those the supplements we take for digestion? The truth is, enzymes are a vital part of every physiological process in the body. In fact, enzymes...
Just when you think you're on the right track to healthy eating, you find out that your food is hiding something. Unfortunately, the food industry has several s...
Different people seek different traits in a partner. Some want a partner who will make them laugh and take them on adventures, while others need someone who wil...
