What makes you angry? On the highway of rage, some people go from zero to sixty instantaneously. Then there are those who stew for awhile and bottle their feeli...
Most people think that animal foods contain the highest levels of protein, ounce for ounce, but some plant foods actually provide more protein than meat. Yes, t...
Enzymes? Aren’t those the supplements we take for digestion? The truth is, enzymes are a vital part of every physiological process in the body. In fact, enzymes...
Just when you think you're on the right track to healthy eating, you find out that your food is hiding something. Unfortunately, the food industry has several s...
Different people seek different traits in a partner. Some want a partner who will make them laugh and take them on adventures, while others need someone who wil...
When something isn't quite right inside, your body gives you a heads up. Bloating is one way that your body tells you things aren't running smoothly like they s...
For women, turning 40 can mean a lot of things. It can be stressful, scary or exciting. Most of all, it's usually a sign of changes to come. Many women first st...
Research is constantly being conducted on the medical uses of cannabis. More than 20 states have legalized the use of medical marijuana. Studies have found that...
Have you had your potassium today? Potassium is an electrolyte that is a vital part of a healthy body. In fact, it helps keep the nerve and muscle cells functio...
You probably don't pay too much attention to your armpits. Sure, you check on them every once in a while to shave or apply deodorant, but even that becomes a qu...
Yep, maple syrup. We're telling you that this sweet, sticky substance not only makes the perfect topping for waffles and pancakes but also should be your new fa...
What triggers your stress response? Whether it stems from work issues, relationship problems, or personal health, most people have experienced stress. And the ...
