L-theanine sounds a bit like an alphabet soup, doesn't it? And in a way, it is. This amino acid is a nutrient our bodies need but don't make. When we don't have...
Yes, it's true: Brussels sprouts are probably the most-hated vegetable of all time. Some people, especially the 25% of people who are considered “supertasters” ...
Since childhood, we’ve all been told to add as many fruits and veggies as we can to our diet. They're packed with vitamins, minerals, fiber, and antioxidants, w...
Cabbage is the superhero of vegetables.
Not only is it low in saturated fat and cholesterol, it’s also a great source of fiber, packed with Vitamin C and K, ...
After a satisfying meal, many of us just want to lay down for the rest of the night and watch a great movie or TV show. But little do we know, this is actually ...
According to a class action lawsuit, Old Spice deodorant causes chemical burns on customers.
Though Procter & Gamble’s website states that the deodorant ...
Eating fruits and vegetables is one of the healthiest things you can do for your body. This is because they are loaded with vitamins, minerals, fiber, and antio...
Looking for a way to fight fatigue and boost energy with little effort every day? Well, the answer may just be at the end of your fork.
Let’s face it. Life i...
The word on the street is beet! And beet juice is an excellent way to experience this nutritious food. Yep, that luscious purple-red beet juice has all the bene...
If you need a healthier alternative to croutons, this recipe for roasted chickpeas is so good that you’ll be popping a few in your mouth before topping your sal...
How important is Vitamin D, really? Well, a Vitamin D deficiency could be the reason for several serious diseases.
You see, Vitamin D plays an important role...
Admit it. You've tried dieting to lose weight. But what if those "diet" foods are part of the problem? Try these 10 foods, instead, to balance hormones and then...
