Using a cast iron skillet in the kitchen these days might seem a bit old-fashioned. You may remember your parents or grandparents using them to make cornbread, ...
Puberty appears to be coming earlier and earlier for some girls. Is this the new normal? Unfortunately, both boys and girls are at risk of early puberty.
Acc...
By Danielle Kerendian - Integrative Nutrition
Unless you are living under a rock, by now you know the superfood superpowers of avocados.
After cutting op...
There are two forms of universal comedy that transcend all language and race: Men getting hit in the crotch, and farts. The former inflicts serious pain on the ...
From your weight to your hair, your body says a lot about you. However, not all of the stories your body tells is something you necessarily have a say in.
Ta...
By Gillian B
Who does not love the smell of baked goods, fresh from the oven? Luckily, we can still have delicious comfort foods and live a healthy life!
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Try this lemon essential oil trick every morning, and watch your body respond. You'll activate your metabolism, balance pH levels, and reverse inflammation.
Le...
What does one’s blood type have to do with anything besides donating blood and getting a transfusion? Apparently, quite a bit!
Blood Type and Health
Those wit...
A lot of people don't want to eat okra. But they haven't even tried it! Once you discover some of the many health benefits, you may just give it a try.
In fa...
You probably already know that selling your soul in a job that stresses you out can predispose you to illness. However, what if I told you, as a physician, that...
Unfortunately, mold is a big problem in most homes, but even worse, many people are unaware of the problem. Of course, everyone looks at the shower curtain, und...
On the Winter Solstice and throughout the winter months, soups do more than just nourish you. They warm you inside and out! This Smokey Black Bean and Sweet Pot...