Can you speak a little louder? I cannot hear you! As we age, our senses are not the same as when we were younger. Your vision, taste buds and hearing all declin...
Loss of flexibility creeps up on everyone. One day, it is easy to do all sorts of motions for a community soccer team or with the kids. The next, one can barely...
It's pretty much common knowledge now: flax seeds provide significant health benefits in a myriad of ways. Whether you are someone who uses them all the time or...
The many uses of Apple Cider Vinegar (ACV) are ancient and well known. Anyone can replace his or her daily cleaning, beauty, and cooking items with apple cider ...
Baking soda. You use it for cooking and for odor absorption, but did you also know it can be used in homemade beauty treatments? Women’s Health Director Molly N...
