Cinnamon is one of the most powerful spices on the planet. It can prevent inflammation and heart disease while lowering blood-sugar levels and fighting infectio...
When it comes to veggies, it’s best to eat a rainbow of colors. And this Rainbow Bowl recipe doesn't disappoint.
That’s because the color of a fruit or veget...
It's finally pumpkin season! Add a fall twist to your favorite party dip by making a roasted pumpkin guacamole.
Although pumpkin is usually put in baked good...
Have you ever been dumped? I have – more than once. Invariably, it's not fun. But you know what? You come to respect people who have the guts to just tell you i...
Game day usually entails greasy and fried foods, which leave you feeling heavy and lethargic. But it doesn't have to! Spicy cauliflower poppers are a delicious ...
Your grandmother probably swore by her cast iron skillet. Like many a cook before her, she knew that cast iron is a great cooking surface, but that hasn’t alway...
If you want to add a pop of color and flavor to your guacamole, try this Pomegranate Guacamole recipe. It'll add a bit of sassy crunch, too!
Pomegranate is o...
Slowly and painfully. That's how sleep deprivation kills you. The worst part? You don't even need to miss out on that much sleep to be considered deprived. 6 ho...
Here's a formula I’ve learned from my friend and mentor – the Avocado himself – David Wolfe. This article contains a 6-step blueprint for excellence, greatness,...
Are you sick of feeling frustrated, guilty or ashamed of your bad habits? Have you lost all hope in reaching your goals? Do you know that you need to make some ...
You might not think about your colon much (maybe once a day?), but a healthy colon can be a key driver of your overall well-being.
Do you think you could los...
Hey. We need to talk. It's about your gummy snack problem. I get it; I've been there. I know how those juicy bears and worms conjure up memories of childhood. B...
