Very few people on earth can say they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common t...
Meditation resistance? Sure, any time you make an excuse to be anywhere else other than calming your mind from stress or anxiety, you are actively resisting all...
Do you feel like you've been jumping from relationship to relationship, never really getting into things with any partner in particular? You're not alone; studi...
Most of us instinctively know that negative thinking leads to negative outcomes, whether financial, social, or physical. But why is that? Well, when broken down...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
Anyone who's ever bitten into a slice of watermelon knows it induces a state of relaxation like few other fruits. But did you know that the fruit can also be us...
We've written quite extensively about the benefits coconut oil ( click here for International products ) and cannabis individually. But what happens when you co...
Picture this. You had a really long day. Throughout that long day, you've been thinking about one thing and one thing only: the bag of raisin-cinnamon bagels in...
Pesto, is a creamy basil, pine nut, and garlic based sauce that elevates any dish. This healthified version omits dairy and replaces it with cashews, making for...
You'd be hard-pressed to find someone that doesn't like chocolate. It's not hard to see why – I mean, have you bitten into a nice, rich chocolate bar lately? Ha...
Want something to satisfy your sweet tooth without the sugar crash? Try this fresh watermelon lemonade.
This recipe uses just three simple ingredients: water...
Across America, more than 377,000 pounds of commercial turmeric and turmeric-based products have been recalled. The reason? Lead contamination.
As reported b...
