When winter fades in the rearview mirror and spring is on the horizon, our focus should turn to detoxification. What does tomato soup have to do with a spring d...
By Gillian B
I have yet to meet someone who doesn’t like guacamole. It really is the perfect dish to bring to a party or serve as an appetizer. Not only is i...
By Gillian B
More and more of us are choosing to eliminate common allergens like gluten from our diets. However, there's one thing that I think most people can...
By Gillian B
Who doesn't love a little almond butter? If you are like me and like to have it around as a snack or treat, you know it's an expensive habit!
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By: Gillian B
As a health nut, I am dedicated to eating next-level food everyday for life! That being said, I do like to treat myself once and a while, and w...
The list of uses for apple cider vinegar keeps on growing. So what's the latest? Using it to clear up an annoying and uncomfortable sinus infection!
A sinus ...
By Gillian B
This is a totally delicious snack that is perfect for parties, especially when served with my dehydrator crackers! This recipe is a nice alterna...
By Gillian B
Oh my goodness, this recipe is to live for!! It is sure to wow the guests at your next dinner party!
I really like using almond butter instea...
By Gillian B
Are you an avid juicer but hate wasting all of your pulp? There are many ways to use your pulp, like composting, feeding your pets and making ve...
It is estimated that 5-10 million Americans suffer from fibromyalgia, and the majority of them are women. Fibromyalgia is a disorder characterized by chronic fa...
Have trouble getting a good night's rest? We all do at times. With the stressors in our modern environment, it can become difficult to fall asleep, stay asleep,...
If you are into meatless eating, and you happen to have a crockpot or a slow cooker handy, you'll want to check out these easy and delicious vegan and vegetaria...
