Each year, around 40,000 Americans —and more than 640,000 people across the world — are diagnosed with oral cancer. Oral cancer can occur in the tongue, the flo...
The health benefits of honey and lemon are no secret. Raw honey has amazing soothing powers that make it a natural medicine for sore throats, coughs and colds. ...
Stretch marks can appear after weight gain, weight loss or pregnancy. There are plenty of lotions, creams, chemical peels, and laser surgeries that advertise st...
For years people have been debating whether butter or margarine is better for your heart. Researchers have been divided for decades on the subject.
It seems ...
Losing weight to keep your body healthy can be a challenge. Even when we start to see the pounds fall off, there are often stubborn spots that seem to want to h...
All body types are beautiful, but they do tend to come with their own stubborn weight loss problems that can be difficult to overcome.
We all have our own li...
Milia, commonly referred to as "milk spots," is the technical term for small, hard, white bumps that show up on the skin — most commonly on the face. These bump...
By Gillian B
This is one of my go-to soups, because it offers a little bit of everything. It's warming because of the ginger, and hearty and sweet with the squ...
By Gillian B
In a search to resolve some long-standing structural imbalances in my body, I came across a unique bodywork technique called Rolfing. While it h...
By Gillian B
Whether you are a long-time vegan or you are new to the scene, we could all use a little dinner inspiration from time to time! I wanted to colle...
Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body h...
I’m not going to lie. I love turmeric and everything it can do for the body. We have talked extensively about the many benefits of turmeric and its possible use...