Losing weight to keep your body healthy can be a challenge. Even when we start to see the pounds fall off, there are often stubborn spots that seem to want to h...
All body types are beautiful, but they do tend to come with their own stubborn weight loss problems that can be difficult to overcome.
We all have our own li...
Milia, commonly referred to as "milk spots," is the technical term for small, hard, white bumps that show up on the skin — most commonly on the face. These bump...
By Gillian B
This is one of my go-to soups, because it offers a little bit of everything. It's warming because of the ginger, and hearty and sweet with the squ...
By Gillian B
In a search to resolve some long-standing structural imbalances in my body, I came across a unique bodywork technique called Rolfing. While it h...
By Gillian B
Whether you are a long-time vegan or you are new to the scene, we could all use a little dinner inspiration from time to time! I wanted to colle...
Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body h...
I’m not going to lie. I love turmeric and everything it can do for the body. We have talked extensively about the many benefits of turmeric and its possible use...
In 1869, a French food chemist successfully made a cheap substitute for butter, made from beef fat and milk, and treated with heat, lye and pressure. Yum...
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Dental hygiene is an important part of total body health. A healthy mouth works to prevent infections from entering the body. In fact, some studies have shown t...
Some women may have cervical cancer and not know it. As scary as it sounds, women with early cervical cancers and pre-cancers usually don't experience any sympt...
Ugh, cockroaches.
There's a saying I like – If nuclear war ever decimated life on this planet as we know it, only Keith Richards and cockroaches would surviv...
