Really, anytime of the year is a great time to travel. But if it's been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then...
Are you adding more plant foods to your diet, while moving away from grains? Or maybe you just like to find the Fun in Food. Spaghetti squash does all of this: ...
Creamy and delicious, avocados go with just about every kind of food, but they are also wonderful on their own. This very portable food is not only a source of ...
Many people struggling to lose weight try all sorts of solutions. And while many of those may help, it's important not to skip over the fundamentals – diet. It ...
Few things can ruin your morning quite like an intense migraine. If you could stop migraines in their tracks, why wouldn't you?
Unfortunately, the nausea, se...
Having a salad tonight? Well, let me tell ya, this simple lemon tahini dressing is a delicious oil-free way to dress your salad. It comes together in minutes, s...
These homemade cough drops are easy to make, effective, and full of health benefits! If you have ever purchased mass-produced cough drops, you know they don't r...
This plant protein pasta dish with arugula, artichoke hearts, and hemp seeds is a delicious way to get your fiber and protein. Unlike traditional wheat pasta, c...
With so many toxic ingredients in store-bought household items these days, it’s a good idea to invest in yourself and make your own homemade products. This incl...
Many people think the only way to cure a pesky cough is with cough syrup. However, that isn't true at all. Coughs can easily be soothed with a homemade cough sy...
These ginger veggie wraps are a fun new way to get your veggies. Featuring lemon tahini and a spring roll skin, they're as tasty as they are healthy!
Ginger Ve...
You love hummus for its delicious taste and amazing health benefits. So why not combine it with that favorite spice combination topping the everything bagel? In...
