4 Simple Smoothies that Will Rock Your Socks Off!
By Gillian B Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus,...
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Top 10 Antioxidant Foods, Herbs & Supplements
Antioxidants are powerful compounds that protect against oxidation in the body. And the health benefits of antioxidant foods are nearly endless. Fortunately,...
Natural Body Butters That Are Better
How do natural body butters differ from the beauty products that grace store shelves? Oh, the differences can be astounding. So it...
You Won’t Believe This Orange Chocolate Fudge Is Vegan
Chocolate is a guilty pleasure for many people. Sometimes it can be dark, but when you're a milk chocolate lover, how do...
Banana Ice Cream
Before summer is over, try this genius 60-second banana ice cream recipe that turns fruit into a delicious dessert. If you’re looking...
Superfood Sweet Potato Breakfast Bowl
If you’re getting bored of your breakfasts, this superfood sweet potato breakfast bowl will jazz up your mornings and save you time...
DIY Dry Shampoo Recipe With Essential Oils
On busy days, dry shampoo is a life saver. However, many people might be looking for a DIY dry shampoo because they...
5 Foods That Trigger Autoimmune Disease Flare-Ups
Did you know? There are over 100 identified autoimmune diseases. And counting! By some estimates, more than 50 million Americans suffer from...
Follow The White Rabbit Shilajit: So Many Choices, Plenty Of Time
You already know some of the wonders of shilajit. It supports your immune system, increases stamina, and improves mental health. Did you...
Mucuna Pruriens: The Dopamine Bean
If you’re like most people, then you probably don’t like feeling down in the dumps. Sometimes it takes a little push to...
Recipe: One Minute Slice
Bianca Slade created this recipe at Whole Food Simply. Do you have the desire to have something sweet that won't make you...
Pitaya Superfood Smoothie Bowl
Add some color and nutrients to your morning with this insta-worthy Pitaya Superfood Smoothie Bowl. Pitaya is a rich source of antioxidants...
Delicious Raw Almond Butter Recipe
By Gillian B Who doesn't love a little almond butter? If you are like me and like to have it around as...
Dark Chocolate: 7 Health Benefits
When it comes to health, there is a right kind of chocolate, and a wrong kind of chocolate. Dark chocolate is the...
Acai Bowl
Add some serious antioxidants to your morning with this quick and easy acai bowl. The acai berry comes from the Amazon and...
Strawberry Matcha Smoothie Bowl
Add some color to your mornings with this strawberry matcha smoothie bowl. Matcha is a form of green tea powder that provides...
These Non-Marijuana Plants Contain Cannabinoids!
Marijuana gets all the praise when it comes to useful plants. And while it contributes to everything from pain relief to building...
Skinny Salsa
This Skinny Salsa is delicious on top of anything and is the perfect food for weight loss, thanks to all the fiber-rich...
Why You Should Eat This Ancient Black Goo!
Yes, I'm a health nut, and so I'm always on the lookout for exotic foods and herbs that will take my health...
DIY Bronzer With Rose Essential Oil
While blush can add a pleasant dose of color to your cheeks, a bronzer is often preferred as it tends to look...
Pumpkin Super Spiced Up Latte!
Fall is in the air, and the days are getting shorter. Even if you live in Southern climes, you know the change...
Mango Matcha Smoothie Bowl
Enjoy the benefits of matcha, without drinking the tea! Instead, add it to this mango matcha smoothie bowl for a filling, energizing...
Yerba Mate: Its History and Health Benefits
I was first exposed to yerba mate through my friends at the Guayaki yerba mate company around 2002. Today, they produce many...
Dark Chocolate Snowball Cookies
Looking for a healthy twist on a classic holiday cookie? Dark chocolate snowball cookies offer a healthy alternative to traditional snowball cookies....