We live in a world where so many people are discussing the subject of wholistic nutrition. In particular, the human need of Omega-3 essential fatty acids and co...
Broccoli, spinach and other green vegetables contain a chemical compound called alpha lipoic acid or ALA. ALA is a a powerful antioxidant that has the ability t...
You may not realize it, but there aren't many things in your diet as important as Omega-3 fatty acids, also called omega-3s. In fact, you've probably heard that...
For years, fat has gotten a bad rap as the cause of obesity, heart disease, and high cholesterol. In fact, you can walk into nearly any store and find items tag...
Alpha lipoic acid (ALA) is a potent compound made by the body. Also simply called lipoic acid, ALA operates within our cells as a powerful antioxidant. Not only...
The importance Omega-3 essential fatty acids in the human diet is becoming more familiar to all of us, especially those of us in the health education field. Man...
