Serotonin is a chemical that helps to relay signals from one area of the brain to another, acting as a neurotransmitter. It influences a variety of psychologica...
Anxiety is a very common problem and those who suffer from it are turning to essential oils, including me. Anxiety is constantly there. Any simple change in my ...
Stress is like "good cop / bad cop": some is beneficial, but too much can lead to trouble. How do you know which is which? Sometimes you don't, which is why the...
You probably already know that spending time in nature is great for your health and well-being. Getting some fresh air and relaxing to the sounds of birds chirp...
When your stress level has been elevated and you feel weighed down, you could be experiencing mental fatigue. Spending long periods of time in a hectic environm...
Chronic anxiety is a common anxiety disorder that involves constant worry, nervousness and tension. It goes far beyond worrying about a work project or being ne...
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in the United States, affecting 40 millio...
Everyone misplaces their car keys every once in a while, or wanders around a parking lot trying to figure out where they parked their car. It happens to the bes...
Depression is a widely researched disorder that affects approximately 14.8 million American adults each year. This mood disorder does not discriminate against a...
If you're a pickle connoisseur, you're going to love this. A study published in the August 2015 issue of Psychiatry Research concluded that eating fermented foo...
Even before the Covid-19 pandemic, anxiety was one of the most common mental disorders in America. Since then, however, the number of people with anxiety has ju...
Anxiety is a feeling experienced by most of us at least once in our lives. It is characterized by excessive uneasiness, apprehension, and sometimes even panic a...
