If you want to get a good night's sleep, set your thermostat low. How low? A lot lower than you might think. According to researchers, the ideal nighttime room ...
If you have trouble falling asleep or staying asleep, you're not alone. Sleep problems are more common than you might think. Over 70 million Americans suffer fr...
Have you ever woken up in the morning or even in the middle of the night to find one leg hanging over the bed in a desperate attempt to escape the heat of the c...
Getting enough sleep is something that's always been a challenge for me – and indeed, many others.
If you're like me, you've probably spent plenty of time on...
Sleep is a necessary thing. Everybody knows that. Not only do you need it for basic survival, but your sleeping patterns also say a whole lot about your mental ...
I diffuse essential oils in my home at least a couple of times a week. I love it! I use it to deodorize and to help heal.
I have a slight allergy and exercis...
I have a beautiful cat named Pyeonghwa (Peace in Korean). He is big (16 pounds) and very loving. Most of the time he sleeps with my kids but on rare occasions, ...
