Anxiety disorders are considered the most common mental illness in the United States. It effects about 18% of the population. Chronic anxiety can end up causing...
I was first exposed to yerba mate through my friends at the Guayaki yerba mate company around 2002. Today, they produce many wonderful shade-grown yerba mate pr...
The word on the street is beet! And beet juice is an excellent way to experience this nutritious food. Yep, that luscious purple-red beet juice has all the bene...
Coconut oil is already well known for its amazing nutritional and beauty-enhancing properties. The saturated fats found in coconut oil can be excellent for the ...
Ah, young love. Maybe you had your first kiss after chasing your crush on the playground. Or perhaps it was during a classic game of spin the bottle. Maybe behi...
While a stroke may seem highly unlikely in a young person, the truth is that there is no such thing as being too young to suffer a stroke. The risk of having a ...
Read the next sentence carefully, because it may burst your bubble. Contrary to popular belief, pineapples did not originate in Hawaii.
In fact, Christopher ...
If you're into cooking, you may have noticed that newer recipes are calling for Pink Himalayan Salt (PHS) to replace table salt. With its delicate rose-like col...
Bananas are a common food staple. I like having them around so my daughter can have a healthy, filling snack when she is feeling a bit hungry, and it looks like...
Wouldn't you love it if you could just make fat disappear? Poof! Like magic. But there's more to losing weight when it comes to the human body.
Could breakfa...
As a mother, with two children that like to fight, I always worry about serious cuts. I know from my experience as a lifeguard that applying pressure will slow ...
Most women are taught to shake things off and keep on going, and this is especially true for mothers. We do not have the time to consider every little change ou...
