A protease is a type of enzyme that helps your body perform proteolysis, which is the breaking down of proteins into smaller elements like amino acids. As with ...
If you aren't a raw foodie, you may not realize the benefits of enzymes. In fact, every food we eat in its raw state has enzymes that help us break down and dig...
Miso is a salty paste that offers plenty of health benefits. As the main ingredient in miso soup, miso is made most commonly from soybeans. It comes in many dif...
Tangerine essential oil is yet another oil from a citrus fruit with powerful health benefits. Tangerines are almost identical to mandarin oranges, except they a...
Grapefruit essential oil contains many of the same health benefits as the fruit itself. Grapefruit, for example, is one of the best-known aids for weight-loss. ...
You may have heard that ginger, specifically ginger essential oil, is great for an upset stomach. That's true. In fact, it's one of the primary uses for ginger ...
Feeling bloated can definitely put a damper on your day. It makes finding something to wear more difficult, lowers your self-esteem and leaves you feeling uncom...
By Gillian B
More and more of us are choosing to eliminate common allergens like gluten from our diets. However, there's one thing that I think most people can...
Essential oils have many uses and are beneficial for our bodies in many different ways. However, learning how to use essential oils safely can sometimes be conf...
The great debate continues about whether coffee is healthy or not, but the truth is that it all really comes down to quality and quantity. Do you drink coffee? ...
By Gillian B
This is one of my go-to soups, because it offers a little bit of everything. It's warming because of the ginger, and hearty and sweet with the squ...
Read the next sentence carefully, because it may burst your bubble. Contrary to popular belief, pineapples did not originate in Hawaii.
In fact, Christopher ...
