Inflammation is a natural response to cuts and stings and viruses, right? So why would you want to reduce inflammation?
Unfortunately, inflammation, a natura...
If you always have cold hands and cold feet, then a quick internet search probably shows that poor circulation is to blame. And that may be right! In fact, the ...
When you're looking to tighten things up around your derriere, the most commonly suggested move is something that many of us know all too well — squats. While i...
Unfortunately, our society focuses largely on appearances. There are creams to get rid of wrinkles, hair extensions to give you long, luxurious locks, laser tre...
While a stroke may seem highly unlikely in a young person, the truth is that there is no such thing as being too young to suffer a stroke. The risk of having a ...
Are you looking for a way to get slim and trim for the summer or for a special occasion? Well, these 5 targeted exercises may be just what you need to burn fat ...
Men and women struggle with fat deposits in different areas of the body. But almost everyone is susceptible to having excess fat on the back and sides. So if yo...
Losing weight to keep your body healthy can be a challenge. Even when we start to see the pounds fall off, there are often stubborn spots that seem to want to h...
Feeling sick or tired may point towards an issue with your lymphatic system. You can help correct this issue, however, by performing a lymphatic system detox.
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It's no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights... Getting your heart rate pumping is a great way to burn calo...
All body types are beautiful, but they do tend to come with their own stubborn weight loss problems that can be difficult to overcome.
We all have our own li...
Not only is hiking a great workout and a fun way to spend time outdoors, researchers are now saying it can actually have so much of an impact that it causes cha...
