It’s about that time of year again. Yup, you guessed it! Flu season. Let’s face it, nobody enjoys getting sick much less going to the doctors to get prescriptio...
Native to Australia, Eucalyptus and eucalyptus oil are used medicinally all over the world. Eucalyptus essential oil contains a chemical called cineole. It’s an...
Prevention is key when it comes to cold and flu season. The flu is caused by Influenza A and B viruses. It's extremely contagious and often travels through scho...
As the weather slowly turns colder, you know cold and flu season is fast approaching. At the first sign of illness, most of us will be Googling "How to get rid ...
Elderberries come from the Sambucus Nigra plant. They provide numerous health benefits, including the ability to naturally improve colds, the flu, sinus issues,...
It's about that time of year. The temperature is changing, knocking our sinuses out-of-whack. Being congested is frustrating, and let's face it - kind of gross....
If you've arrived at this page wondering how you didn't spot your child's flu earlier, don't be hard on yourself – the flu is a bit harder to pick up on than ma...
It happens to most of us. We are going happily about our days when suddenly sinus congestion hits! Breathing becomes more difficult, and we sound awful. (Forget...
Every day you brush your teeth - maybe even your hair. But have you thought about brushing your skin? It may sound odd, but dry skin brushing is an easy way to ...
By Gillian B
It may sound like a very bizarre treatment, but it works! It triggers the body’s natural defenses, according to Jamey Wallace, ND, Clinic Medica...
The “joy of the mountains” is the perfect name for oregano oil. It was so named by the Greeks since it is native to higher altitudes. Ancient Greeks used oregan...
You learned all about the circulatory system in high school, right? So you know all about the heart, blood and veins. But do you remember the lymphatic system?
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