Every day we are bombarded with waves of one sort or another. Electricity, radio waves, and WiFi are so common in today’s world that, unfortunately, we almost n...
By Gillian B
During times of stress, people either completely lose their appetite or they become fixated on it and can’t stop. Binge eating under stress is a...
Many might believe that highly sensitive people just need to toughen up, but that is simply not the case. Those who are highly sensitive make up about 20% of th...
Anxiety is a feeling experienced by most of us at least once in our lives. It is characterized by excessive uneasiness, apprehension, and sometimes even panic a...
Fly much? Do you feel depleted after flying? Jet lagged often? Here are three tips on how to stay healthy before, during and after air travel, so you never feel...
Bats and opossums do not get arthritis like other animals, and the reason all has to do with how they sleep. They sleep upside down which is an old yogic techni...
Showers are not only the best place to get clean, they also tend to be the best place to have creative moments or epiphanies.
Everyone knows what I am talkin...
Shinrin-Yoku is the Japanese practice of ‘Forest Bathing’, which includes a leisurely visit to the forest embraced by all the senses. Forest bathing is regarded...
A bed cover to ease anxiety and help you feel better? A weighted blanket has been proven to be beneficial for sleepers. And while most of the talk about sleepi...
