Destroyer of weakness. Rejuvenator. Conqueror of mountains. Who wouldn't want shilajit in the cupboard or medicine cabinet, when it goes by names like these? Th...
Regardless of who we are, we all experience mental and physical damage at some point in our lives.
What differs is the nature of that damage and how it is best...
Pain from the past has a sneaky way of staying with you and bringing you down. It can create constant negative thoughts when you hold onto it in the back of you...
Losing anyone who is a big part of your life can be completely devastating. Whether you saw it coming or not, it's difficult to find a way to move on. While eve...
Here's a formula I’ve learned from my friend and mentor – the Avocado himself – David Wolfe. This article contains a 6-step blueprint for excellence, greatness,...
Meditation resistance? Sure, any time you make an excuse to be anywhere else other than calming your mind from stress or anxiety, you are actively resisting all...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
Considering that acupuncture is the practice of inserting extremely thing needles through the skin at strategic points on the body, it may make you a bit nervou...
The term sciatica describes the symptoms of leg pain, which can include tingling, numbness or weakness. The pain originates in the lower back and travels down t...
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the upper arm bone firmly within the shoulder socket. You may not r...
By Gillian B
During times of stress, people either completely lose their appetite or they become fixated on it and can’t stop. Binge eating under stress is a...
Mouth ulcers, also known as canker sores, are usually small, painful lesions that develop in the mouth or at the base of the gums. They can be extremely uncomfo...
