There are many factors that can affect your sleep quality. Things like the temperature of the room, the brightness and outside noise all play a role in how well...
Darn food cravings. Most of us have experienced them. When I get a strong craving for chocolate or ice cream, I wonder why I can't crave broccoli instead. If on...
It's no secret that we're living in a world of toxins. But if you're unaware of exactly how dangerous these toxins are to our health, you might want to sit down...
Losing weight can be extremely difficult, especially when you feel like you're doing all the right things but the scale just isn't budging. Frustration can ofte...
Just as regular exercise helps keep the body in shape, so mental exercise can help strengthen the mind. Keeping your mind in tip-top shape translates to better ...
Try to lower your blood sugar levels? Well, fruit may not be at the top of your preferred foods list. But these 6 fruits may actually help prevent or control di...
This morning, some 38 million Americans woke up with a migraine. Yes, you read that right. Over 10% of the US population suffers from chronic migraines. Unfortu...
What if I told you fruit juice was no healthier than a glass of soda? You'd probably call me crazy, right? Well this isn't coming from me, folks. A number of ex...
Food toxicity is a major problem throughout the world. Even in developed countries, people are ingesting amounts of chemicals that far exceed levels of danger.
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Are you sick of feeling frustrated, guilty or ashamed of your bad habits? Have you lost all hope in reaching your goals? Do you know that you need to make some ...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
From heavy coughing to fatigue, difficulty breathing and chest discomfort, bronchitis is not fun at all. Understandably, when you're suffering from it, you want...
