A lot of questions still swirl around the autoimmune condition. What is autoimmunity? How can you help lessen the symptoms of autoimmune diseases? Does nutritio...
Imagine if there was a common household spice that could destroy cancer cells, rebuild the gut wall to improve digestion, help prevent a heart attack and even b...
Ah, young love. Maybe you had your first kiss after chasing your crush on the playground. Or perhaps it was during a classic game of spin the bottle. Maybe behi...
If you have trouble falling asleep or staying asleep, you're not alone. Sleep problems are more common than you might think. Over 70 million Americans suffer fr...
The body is an amazing thing. When something isn't quite right, it has subtle ways of letting you know. It does this through a variety of mechanisms – one of wh...
Exercising and dieting don't burn fat on their own. They trigger organs and glands to release hormones that burn fat. If exercising and dieting isn't leading to...
If you notice your hair falling out in the shower, don't panic. Most people shed about 50-100 hairs a day. This hair loss isn't usually noticeable, because new ...
Crow's feet —often referred to as "laugh lines," are a common sign of aging. As we get older, our skin loses elasticity, resulting in crow's feet, lines and wri...
Wouldn't it be nice to find a fairly simple yet effective way to combat cancer? Well, there is something, but it may surprise you. In fact, fasting fights cance...
Believe it or not, the foods that you eat can affect every part of your body, including your bones. Maintaining a diet rich in calcium, Vitamin D and other nutr...
Considering that acupuncture is the practice of inserting extremely thing needles through the skin at strategic points on the body, it may make you a bit nervou...
Most of us do what we can to stay healthy, but making the right food choices can be tough. Sometimes, the worst foods are marketed as healthy. Other times, we'r...
