When you hear the word vanilla, your mind – like mine – probably goes straight to the cupboard and the delicious tasting treats that use this flavor. But did yo...
A vaginal yeast infection can be an awful experience, to say the least. It's caused by candida, which is a fungus that lives naturally in the vagina. It's the o...
Millions of Americans struggle to fall asleep or to stay asleep each night in the United States. Insomnia can be extremely frustrating. Lack of sleep can also l...
Anxiety disorders are considered the most common mental illness in the United States. It effects about 18% of the population. Chronic anxiety can end up causing...
Anxiety can have a profound negative effect on your life. It can destroy your happiness, your health, your relationships and your sleep quality. When you don't ...
If you're not getting enough sleep, every part of your body suffers. Your metabolism slows down, you have difficulty concentrating and remembering things, and y...
According to the Anxiety and Depression Association of America, 40 million Americans over the age of 18 suffer from anxiety. That’s about 18 percent of the popu...
You've probably heard that sleep is an important part of your health. But you might not know just how true that is. Lack of sleep can greatly affect your physic...
There are many factors that can affect your sleep quality. Things like the temperature of the room, the brightness and outside noise all play a role in how well...
If you have trouble falling asleep or staying asleep, you're not alone. Sleep problems are more common than you might think. Over 70 million Americans suffer fr...
If you suffer from a sleep disorder, you're not alone. Over 70 million Americans suffer from sleep disorders, and one out of three people have insomnia at some ...
We are told from the beginning about how important sleep is for the body. But how important is it really? Healthwise, chronic sleep loss can put you at an incre...
