Every night, millions of people in the U.S. are struggling to fall sleep or stay asleep. For those with insomnia, just sleeping can become a severe, ongoing str...
Unfortunately, the world we live in is full of toxins. Indoor and outdoor air pollution, first or second hand smoke, pesticides, and artificial food products al...
Have trouble getting a good night's rest? We all do at times. With the stressors in our modern environment, it can become difficult to fall asleep, stay asleep,...
Energy drinks are now a common staple among most Americans. They are found everywhere, and there are no limits on who can purchase them. People drink them like ...
Many people find themselves awake in the middle of the night for no apparent reason. This often causes them to worry about how tired they will be in the morning...
By Katherine Crofton
Many couples fight over who gets more sleep. I know it is a common problem in my household. As the wife, I seem to get the short end of ...
Bats and opossums do not get arthritis like other animals, and the reason all has to do with how they sleep. They sleep upside down which is an old yogic techni...
Constant pain or discomfort is a common disorder that affects over 100 million people in the USA. Unfortunately, when it comes to chronic pain, Western medicine...
Sleeping in. That is exactly what people get to do on a day off from work or on the weekend (if one does not have children). However, if one sleeps in daily, th...
Eight seems to be the go-to number when talking about healthy habits. We hear people say it is best to drink 8 glasses of water a day; now we are told that we n...
Are you having trouble sleeping? If so, these yoga poses can help! They are proven to activate the parasympathetic nervous system, which contributes to countera...
Detoxification is a necessary process to promote full body health. In fact, it's so important, your body does it naturally all day long! Unfortunately, this is ...
